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What can I do for You?

My speciality is coaching IT professionals who need to rebalance their lives. You can benefit from my coaching if you have recognised that you are unhappy with the current state of your life and you're ready to start making a change for the better. Why not start by reading my free paper, How to Survive and Thrive! at Work? Fill in the form below to get it!

I've spent 25 years working in IT. I've done everything from computer operations to strategy consulting. I've lived through the good times and the bad times in the IT industry. I've spent 2 years working abroad and many years driving 40,000 business miles a year. I've worked night shifts and suffered 80-hour weeks. I know what it's like to have utilisation pressures and revenue pressures. Like you, I've been there, done that and got the T-shirt.

I've been reasonably successful. I'm a Fellow of the IET and BCS, a Chartered Engineer, a Chartered IT Professional, and a member of the Institute of the Motor Industry. Of course I'm also a member of the International Coach Federation. However, during my career I've also had 3 periods off work due to stress, the last of which was 3 months off after coming close to a nervous breakdown. So I've been there too. It's not a nice place to be. If you've not reached that point yet, you can avoid it. If you have, you can recover. Coaching is powerful!

Let me work with you. I work in your industry and I know the pressures it is placing on you. I understand some of what you're going through. I will help you to:

  • clarify what you want
  • work out what's stopping you
  • achieve your aims.

Free Paper: How to Survive and Thrive! at Work

Would you like to receive a free 3-part paper on this subject? Based on my Seminar, Relationships at Work and Home, it explores the challenges of working in these difficult times, and how you can achieve more by reconsidering your view of your working environment and your work/life balance. You'll find that you won't just be surviving, but will really thrive! Please complete the form below requesting a copy of the paper and I'll be delighted to send it to you.

Peter's Coaching Offer to You

Are you ready to seek help to change? Then I'm ready to work with you to make the change happen! Get ready to turn your life around. Take a look below to see what some of my clients have said!

I'm ready to work with you in whatever way suits. Many life coaches will want an up-front 6-session commitment. I'm not asking for that. Some life coaches will expect you to pay for 60-minute sessions. I think that's too long. So even if you want just one 30-minute coaching session I'm happy with that. And whether you want 1 session a month or 5 sessions a week I'll be there for you.

I recommend one 30-minute session per week to start with, perhaps becoming one per fortnight or one per month over time. I'm flexible so I'm happy to see how it goes for you. I also recommend sessions by phone to save travel time and money -- coaching is just as successful by phone as it is face-to-face and we're all familiar with conference calls! All conversations are confidential, and I work to a strict Code of Ethics defined by the Coaching Academy.

Our first 30-minute exploratory session will be at no charge. During this time we will discuss your needs and expectations and I will offer my perspective on how my coaching will help you. If you decide to continue then future sessions will be chargeable at just £30 per 30-minute session. Payment will be by Paypal because it's quick and easy. I don't charge VAT and I don't surcharge you for the Paypal fees. Before your first chargeable session we will agree to a Coaching Agreement. Before each session you email me a short session preparation form to make the most of our time together. At the end of each session we will agree the date and time for the next one, and you pay by Paypal before it starts. That's all there is to it!

You will be amazed at what you can achieve with coaching! It transforms the way you look at the challenges ahead of you, turning them from mountains into a series of molehills. You will find you can achieve what you thought was impossible. Coaching can be truly life-changing. Get your life back!

Contact Peter to find out when you can start, or with your questions or comments. Use email, Skype (sunriseconsulting), or fill in the form below.

You can contact Peter via Skype using this link. My status
Use this secure PayPal button to pay for your session by Paypal.
Number of sessions

Some Testimonials From Peter's Satisfied Clients

"...I have looked forward to each session and couldn't wait to tell you what I had achieved during the week, and more importantly that I was moving on with my life.... With your help I have analysed many situations and faced my problems. You have encouraged and inspired me to move forward to a happier and healthy life, so, with a spring in my step I look forward to every day and a more fulfilling life. I thank you once again." D.G., Birmingham

"Thank you, Peter, for all you have done for me. Talking my problems out, I heard the answers." P.S., Birmingham

"Peter is a great coach: always positive, friendly and very easy to talk to. I came to him to help me get to the point of launching my business. Peter's greatest skill lay in helping to raise my self-belief by gently challenging some of my self-sabotaging thinking. He also helped focus my chaotic thoughts and kept me on track towards my goal. I'm now about to launch my business and feel like a success already! A truly enjoyable experience. Thanks very much." E.T., Bristol

"Peter was a very understanding and patient coach. I now feel that I have a clear direction to follow and that I can pursue my goals without the fear of failure I once had!" R.W., Warwick

"The coaching sessions proved useful for me in realising that in order to address my goals I had to take action in areas I tended to dismiss/take for granted. This realisation has empowered me to take charge of career, enjoy the life I have and feel positive about a brighter future. Thank you." D.H., Warwick

"I have gained valuable insight into my behaviour and motivations. I understand past influences on my thinking, which has enabled me to reconsider my options. Peter's support has been invaluable!". S.T., Coventry

What Coaching Isn't

For clarity, it might be useful to explain what coaching isn't:

  • I will not tell you what to do. Instead, through an interactive process I will guide and facilitate your move towards achieving your defined goals
  • I will not counsel you. Counsellors take responsibility for success, going back into a patient's past and using this to help the patient understand the present. I will leave the past behind and operate in your present, to empower you to build a brighter future for yourself
  • I will not mentor you. A mentor brings knowledge of a task or environment, and teaches that knowledge to help the protégé improve. I may not have knowledge of your specific job or environment, but I will use specialist skills and techniques to help you to clarify your goals, define how you will achieve them, and empower you to make them real!

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Life Coaching: rebalance your life!